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About Breathing Meditation

Meditation doesn’t have to be complicated or ‘way out’ and maybe the most common goal for meditators is a calm, peaceful mind. Breathing meditation is a good method to try.

Starting the day with meditation gets us off to a good start and helps us maintain balance as we go. For this we recommend breathing meditation. Read more >>

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Heaven

Heaven is the place we all love and have heard of but not everybody has a clear idea about it. Many people believe that in heaven we can all be together, united. It does sound good as a final answer. Read more >>

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Mindfulness

Mindfulness is a popular topic these days, just like meditation is. You hear many people talking about it and it’s getting a lot of attention in the news as more studies are showing the benefits of mindfulness practice.

Although it might sound to some like a new fad, there is real proof that being mindful can help just about every aspect of your life. And the good thing about it is that you don’t need to sit for hours in seated meditation pose to get there! Read more >>

What is Meditation?

Buddha sitting
What is Meditation?

People are talking about meditation these days and almost everywhere you go there is good news about it. It cures this and it helps with that so why not give it a try?

It seems that the whole world is trying it and so you have to wonder what are the reasons why. 3 good reasons are that it helps with calming thoughts, breathing easily and just improving your life. It might also be the best way for finding peace. Read more >>

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The Mindfulness Playbook

Meditation is a fine undertaking and a good use of time. It develops us and helps us be better people.

Here is the book The Mindfulness Playbook which includes ‘Easy to use techniques to help you find peace and boost your outlook.’

This book makes available the teaching & methods for practicing good quality meditation for heightened experience. No matter what level you are on the secrets for growth are contained inside. Read more >>

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What is Hinduism?

Hinduism is an Indian religion, or a way of life, that originated thousands of years ago. It is widely practiced in South Asia mainly in India and Nepal.

It has good central shared concepts and all the tools you need to be spiritual. Read more >>

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The Even Mind

Here at this site TheEvenMind we talk about life, love and meditation as it applies to the name TheEvenMind. It is about being forthright, balanced, focused and on the ball. Read more >>

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Giving

All of our life we practice giving and receiving. It can be a joy to give just like to receive. Giving makes us feel happy and we can see this reflected in our health. Read more >>

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Vitamin C

Vitamin C is an important ingredient in our diet, it can be taken through either foods or supplements but we should be sure to get enough.

Getting the right amount of Vitamin C pays off in our balance and functioning so it is an essential dietary component to add. Read more >>

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The Meditation Road

With most people leading a busy life there’s more and more talk about the benefits of practicing meditation. Meditation Retreats are good because they offer peace and calm plus a lot of time for you.

Most people lead a busy life so there’s little time to meditate. Meditation Retreats offer the chance to get away and be yourself! Read more >>

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Inner Meditations

Here is a good meditation ebook: Inner Meditations: Getting Started – Full Description. It is a fun and easy book to read and get to know, all about meditation.

Whether you are young, old or in the middle you can learn this topic and put it into actual practice with fruits to gain almost immediately. You can grow as you go and meditate to find love & peace. Read more >>

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