When we think about meditation we think about love, joy and a good time. To get the most out of it we should avoid the obstacles to meditation.
All of us go through the day and play our part in the great creation, our world. When we live in harmony with all the things we can really make it a life that’s full.
When the Great Buddha lived He would sometimes lay down and do meditation in that position. It can be very calming to lay down and the mind is then in a good position or mood to do meditation.
Getting Right view is probably the best tool we could have for proceeding well with meditation and life. We can learn how to cultivate Right view and realize the essence of right view and so be better people.
Walking meditation is good for all meditators and a great beginning if you haven’t tried it yet. Integrating walking meditation into your daily life is an attractive option.
Mindfulness is a popular topic these days, just like meditation is. You hear many people talking about it and it’s getting a lot of attention in the news as more studies are showing the benefits of mindfulness practice.
People are talking about meditation these days and almost everywhere you go there is good news about it. More people are doing it so it really make sense to give it a try.
Hinduism is an Indian religion, or a way of life, that originated thousands of years ago. It is widely practiced in South Asia mainly in India and Nepal.
It has good central shared concepts and all the tools you need to be spiritual.
If you haven’t tried meditation yet, it’s certainly worth a shot. All you need is a few minutes in the morning or evening (or both), instead of turning on your phone or going online.
Here we have a fun easy Mindfulness Meditation, which will be best done in a sitting position. Doing this exercise will help you relax and get centered so go ahead and try it.