Here we offer the good meditation book: Inner Meditations: Getting Started – Full Description.
It is a fun and easy book to read and get to know, all about meditation. It covers introduction to meditation and facts to know as well as actual meditations that you can easily learn and put into practice NOW.
Meditation is an ancient practice and it works as well today than ever before. People are meditating and spreading the word about the joys and benefits of meditation practice.
Whether you are young, old or in the middle you can learn this topic and put it into actual practice with fruits to gain almost immediately. You can grow soon with meditation but if it takes a little while that is fine too. The main thing is to have a go at it and spend some time learning the ‘realm within.’
Some of the chapter topics are:
Why do meditation – Reasons to practice include more peace and calm, improved well-being or even better creativity. Practicing meditation takes the pain out of facing stress and if things get tense it’s good to know there is a remedy.
Practicing focused breathing – Breathing is central to us and it is something that is always going on, we really count on it. When you focus your breathing you can level it and regulate the body and even the mind.
Helpful meditation tips – We have some great tips on managing your practice and getting in the ‘right zone.‘ Centering yourself to calm the mind, choosing a good seat or the benefit of using music to accompany your practice are some of the tips that are helpful for developing your practice and growing it.
There’s some good reading in this ebook and there are some meditations you can learn and apply right away.
If you’re looking for a helpful book with tips and information to grow your practice then you could consider this ebook.
- Download the Introduction to this book FREE >>
The book is 53 Pages
It comes in 2 Formats PDF & EPUB for the phone (you can choose which Format you want on the Download Page)
We also have a lovely site for this book and our NEW book The Mindfulness Playbook. You can read all about them and more!
- Go visit our site TheMindfulnessPlaybook.net >>
We hope you have enjoyed reading about the book ‘Inner Meditations‘ and if you have any questions or suggestions please add them in the comments section down below. We love to hear from you!